Pearl Lee, PharmD, IFMCP

Tag: water

How to: Calculate Your Daily Hydration Need Based on Weight

    We all know that water is the key to life. In fact, every system in our body depends on it. Dehydration could manifest itself as ailments such as headaches, tiredness, muscle cramps – to name a few. The general recommendation is to drink 8 cups (64 ounces) of water each day, but there […]