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Root Causes of Anxiety & Depression
Anxiety and depression have become increasingly prevalent, affecting millions of individuals worldwide. As many factors can contribute to these conditions, it is essential to understand
Grilling meat and carcinogens: Is it ok to eat burnt food?
Fact or Fiction? Eating too much grilled or burnt meat can cause cancer. I’ve been eating a ton of grilled meat and wanted to
Five S’s to a Stronger Immune System
Especially with the pandemic still looming, being healthy with a strong immune system may be more in the forefront of our minds. Sure, “diet and
Your Circadian Rhythm: What is it and Why Does it Matter?
The circadian rhythm is your body’s internal clock responsible for regulating your sleep/wake cycles, body temperature and productivity through hormones and neurotransmitters. It determines whether
How to: Calculate Your Daily Hydration Need Based on Weight
We all know that water is the key to life. In fact, every system in our body depends on it. Dehydration could manifest
Workouts: 10 Ways to Stay Motivated
A healthy lifestyle will have you feeling better and living a fuller, happier life. Staying motivated could be a difficult thing to do, but is