We all know that water is the key to life. In fact, every system in our body depends on it. Dehydration could manifest itself as ailments such as headaches, tiredness, muscle cramps – to name a few. The general recommendation is to drink 8 cups (64 ounces) of water each day, but there […]
A healthy lifestyle will have you feeling better and living a fuller, happier life. Staying motivated could be a difficult thing to do, but is achieved by making changes in moderation and consistency is key. The goal is to make improvements to your lifestyle that you can maintain. 1.) First and foremost, check your mindset! […]