Pearl Lee, PharmD, IFMCP

Tag: motivation

Workouts: 10 Ways to Stay Motivated

A healthy lifestyle will have you feeling better and living a fuller, happier life. Staying motivated could be a difficult thing to do, but is achieved by making changes in moderation and consistency is key. The goal is to make improvements to your lifestyle that you can maintain. 1.) First and foremost, check your mindset! […]