Pearl Lee, PharmD, IFMCP

Category: Immune system

Guide to Better Sleep

Why am I so tired all the time? How do I fall asleep and stay asleep? Why do I keep waking up at night? These are questions many of us deal with, at least from time to time. Here are some tools and tips that I hope can help you achieve high quality rest at […]

Five S’s to a Stronger Immune System

Especially with the pandemic still looming, being healthy with a strong immune system may be more in the forefront of our minds. Sure, “diet and exercise” is commonly touted as the route to good health. But what else can we do, especially when we’re already eating well-ish and hitting the (home) gym regularly? Sleep Lack […]