Your bowel movements provide great insight into your gut health. Our gut health, in turn, has major effects on our overall health. So, take a peek next time you do the doo and start paying attention to what you’re dropping into the toilet bowl. It’s not just waste product, it provides valuable health information. Poop […]
How are healthy foods determined on the food cone? This diagram aims to reduce inflammatory foods and glucose spikes. No matter where you are in the spectrum of health, you can benefit from limiting inflammation and maintaining a balanced blood sugar. What foods are inflammatory? Everything in the red triangle – “bad” oils, sugar, processed […]
Why am I so tired all the time? How do I fall asleep and stay asleep? Why do I keep waking up at night? These are questions many of us deal with, at least from time to time. Here are some tools and tips that I hope can help you achieve high quality rest at […]
During our reproductive years, women are cyclical beings in more ways than one. In addition to our 24-hour circadian rhythm, we have the ~26-35 day menstrual cycle. During this monthly cycle, hormones rise and fall, contributing to our different moods, symptoms and even exercise tolerance. Why is it that sometimes we feel like chatting with […]